The ketogenic diet (or keto diet) is a low carb diet that can help you lose fat. It involves drastically reducing carbohydrate intake and replacing it with fat, allowing your body to burn the fat more faster and easily. Keto bread is an amazing addition to your diet because it is lower in carbohydrates and higher in protein and fiber than other breads. You can eat keto bread without worrying about the gluten, grains, carbs, inflammatory oils and other unhealthy…
Cholesterol is a waxy substance that helps your body make healthy cells, vitamins, and other hormones. However, too much cholesterol can cause a lot of health problems. High levels of cholesterol (ex. Low Density Lipoprotein or LDL) can build up and form a hard deposit on the inside of the arteries. This can cause atherosclerosis, a condition that causes your arteries to be less flexible and narrow. If a blood clot forms and clogs one of these narrowed arteries, it…
Getting older and certain health conditions can affect a person’s vision and result in vision problems like blurred vision. The primary cause of blurred vision is refractive errors such as nearsightedness, farsightedness, presbyopia, or astigmatism. However, it can be something more serious. According to WebMD, other causes of blurred vision can include eye trauma, clouding of the lens (cataract), increased eye pressure (glaucoma), breakdown of the central portion of the retina (age-related macular degeneration), retinal detachment, inflammation of the optic…
Vertigo is a sensation of dizziness and feeling off balance. According to WebMD, common signs and symptoms of vertigo include: Spinning Tilting Swaying Unbalanced Pulled to one direction Feeling nauseated Vomiting Abnormal or jerking eye movements (nystagmus) Headache Sweating Ringing in the ears or hearing loss These symptoms can last a few hours or more. Common causes of vertigo include head injury, inner ear infections or diseases of the ear such as benign paroxysmal positional vertigo (BPPV), vestibular neuritis, and Meniere’s disease. There is a…
Having too much iron in your blood is a condition called hemochromatosis. This occurs because your body absorbs excess iron from the foods you eat. The iron builds up and gets stored in your organs, especially your liver, heart and pancreas. This is also referred to as iron overload. The two types of hemochromatosis is hereditary hemochromatosis, meaning it runs in families, and secondary hemochromatosis, which is caused by certain conditions like anemia, liver disease and blood transfusions. Iron overload…
Vertigo is a condition where a person has the sensation of moving or of surrounding objects moving when they are not. Often it feels like a spinning, dizziness or swaying movement. This may result in nausea, vomiting, sweating, or difficulties walking. Common causes of vertigo include inner ear infections or diseases of the ear such as benign paroxysmal positional vertigo (BPPV), vestibular neuritis, and Meniere’s disease. Dizziness, including vertigo, can happen at any age, but it is common in people aged 65 years or…
The ketogenic diet (or keto diet) is a low carb diet that can help you lose fat. It involves drastically reducing carbohydrate intake and replacing it with fat, allowing your body to burn the fat more faster and easily. You can use a keto calculator to calculate the carbs and macros (calories, fat, protein) you need to reach your ideal weight. Click HERE to Calculate Your Carbs and Macros
You can use a body fat calculator to determine your body fat percentage. Simply add your waist, wrist, and/or hip circumference. Calculate Your Body Fat Percentage HERE How to Get A Good Body Fat Percentage A good start is to get rid of some of your fat, specifically belly fat. According to Mayo Clinic, having a lot belly fat can put you at higher risk of health problems (ex. heart disease, diabetes) compared to overweight people who store their fat…
Body mass index (BMI) is a formula that uses weight and height to estimate body fat. You can calculate it using a BMI calculator. Simply add your weight and height. Calculate Your BMI HERE How To Get a Healthy BMI One good way to get a normal BMI and avoid being in the ‘Overweight’ and ‘Obese’ category is to lose weight. If you need help losing weight, then try an awesome weight loss supplement like the Okinawa Flat Belly Tonic. The…
Getting older and certain health conditions can affect a person’s vision and result in vision problems like blurred vision. Blurred vision is a disturbance in a person’s eyesight that makes it difficult to see. The primary cause of blurred vision is refractive errors such as nearsightedness, farsightedness, presbyopia, or astigmatism. However, it can be something more serious. According to WebMD, some common causes of vision loss or vision problems like blurred vision include eye trauma, clouding of the lens (cataract), increased…