How To Lower Cholesterol
Cholesterol is a waxy substance that helps your body make healthy cells, vitamins, and other hormones.
However, too much cholesterol can cause a lot of health problems.
High levels of cholesterol (ex. Low Density Lipoprotein or LDL) can build up and form a hard deposit on the inside of the arteries. This can cause atherosclerosis, a condition that causes your arteries to be less flexible and narrow.
If a blood clot forms and clogs one of these narrowed arteries, it may lead to a heart attack or stroke.
Factors that can increase your risk of bad cholesterol include poor diet, obesity, lack of exercise, smoking, age, and diabetes.
There is an easy way you can reduce your cholesterol and unclog your arteries.