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Author: Fitness94

What to Do If You Have Too Much Iron In Your Blood?

What to Do If You Have Too Much Iron In Your Blood?

Having too much iron in your blood is a condition called hemochromatosis. This occurs because your body absorbs excess iron from the foods you eat. The iron builds up and gets stored in your organs, especially your liver, heart and pancreas. This is also referred to as iron overload. The two types of hemochromatosis is hereditary hemochromatosis, meaning it runs in families, and secondary hemochromatosis, which is caused by certain conditions like anemia, liver disease and blood transfusions. Iron overload…

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How to Get Rid of Vertigo

How to Get Rid of Vertigo

Vertigo is a condition where a person has the sensation of moving or of surrounding objects moving when they are not. Often it feels like a spinning, dizziness or swaying movement. This may result in nausea, vomiting, sweating, or difficulties walking. Common causes of vertigo include inner ear infections or diseases of the ear such as benign paroxysmal positional vertigo (BPPV), vestibular neuritis, and Meniere’s disease. Dizziness, including vertigo, can happen at any age, but it is common in people aged 65 years or…

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Keto Diet
How Does a Keto Calculator Work?

How Does a Keto Calculator Work?

The ketogenic diet (or keto diet) is a low carb diet that can help you lose fat. It involves drastically reducing carbohydrate intake and replacing it with fat, allowing your body to burn the fat more faster and easily.  You can use a keto calculator to calculate the carbs and macros (calories, fat, protein) you need to reach your ideal weight. Click HERE to Calculate Your Carbs and Macros

Body Fat Percentage
How To Use a Body Fat Calculator

How To Use a Body Fat Calculator

You can use a body fat calculator to determine your body fat percentage. Simply add your waist, wrist, and/or hip circumference.  Calculate Your Body Fat Percentage HERE  How to Get A Good Body Fat Percentage A good start is to get rid of some of your fat, specifically belly fat. According to Mayo Clinic, having a lot belly fat can put you at higher risk of health problems (ex. heart disease, diabetes) compared to overweight people who store their fat…

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Body Mass Index
How to Use A BMI Calculator

How to Use A BMI Calculator

Body mass index (BMI) is a formula that uses weight and height to estimate body fat. You can calculate it using a BMI calculator. Simply add your weight and height.  Calculate Your BMI HERE  How To Get a Healthy BMI  One good way to get a normal BMI and avoid being in the ‘Overweight’ and ‘Obese’ category is to lose weight. If you need help losing weight, then try an awesome weight loss supplement like the Okinawa Flat Belly Tonic. The…

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How To Improve Vision

How To Improve Vision

Getting older and certain health conditions can affect a person’s vision and result in vision problems like blurred vision. Blurred vision is a disturbance in a person’s eyesight that makes it difficult to see. The primary cause of blurred vision is refractive errors such as nearsightedness, farsightedness, presbyopia, or astigmatism. However, it can be something more serious. According to WebMD, some common causes of vision loss or vision problems like blurred vision include eye trauma, clouding of the lens (cataract), increased…

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Toothache
Remedy For Toothache

Remedy For Toothache

A toothache is pain that you feel in or around your tooth and is usually a sign that there’s something wrong with your tooth or gums. Tooth pain can be characterized as sharp, throbbing, or constant. Common causes of a toothache are due to infected gums, tooth decay, tooth fracture, and poor hygiene. There are plenty of things you can do to treat your toothache and have healthy teeth. Click HERE to Get Rid Of Your Toothache

toe nail fungus
Treatment For Toenail Fungus

Treatment For Toenail Fungus

Toenail fungus is a common condition in your toenail caused by fungus. It starts as a white or yellow spot under the tip of your toenail. As the fungal infection goes deeper, the nail fungus may cause your nail to discolor, thicken and crumble at the edge. If left untreated, it can spread in the skin of your feet and toes, eventually leading to Athlete’s foot. According to Mayo Clinic, toenail fungus may lead to other serious infections that spread…

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blood pressure
One Way To Lower Blood Pressure

One Way To Lower Blood Pressure

A normal or healthy blood pressure is 120/80. The American Heart Association (AHA) states that a normal range for systolic pressure (top number) is between 90 and less than 120 while the diastolic pressure (lower number should be between 60 and less than 80. High blood pressure puts you at higher risk for serious conditions like heart disease, kidney failure, and stroke. However, there is a simple thing you can do to start lowering your blood pressure. Click HERE to…

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Workout Calorie Burner Calculator

Workout Calorie Burner Calculator

If you are looking for workout calorie burner calculators, then look no further. Click HERE to use a calorie calculator to estimate the number of calories needed each day to maintain, lose, or gain weight. Click HERE to use a calorie counter to count and keep track of the calories in your food each day. You can add things in your diet to help you lose fat HERE.