Fitness 94

A BMI calculator is used to estimate body fat but it doesn’t take account for muscle. This means if you are an athlete or very muscular, you may have a high BMI but not be at health risk. Those with a lower muscle mass, such as children who have not completed their growth or the elderly who may be losing some muscle mass may have a lower BMI. During pregnancy and lactation, a woman’s body composition changes, which impacts BMI….

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The ketogenic diet (or keto diet) is a low carb diet that can help you lose fat. It involves drastically reducing carbohydrate intake and replacing it with fat, allowing your body to burn the fat more faster and easily.  Keto bread is an amazing addition to your diet because it is lower in carbohydrates and higher in protein and fiber than other breads. You can eat keto bread without worrying about the gluten, grains, carbs, inflammatory oils and other unhealthy…

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Cholesterol is a waxy substance that helps your body make healthy cells, vitamins, and other hormones. However, too much cholesterol can cause a lot of health problems. High levels of cholesterol (ex. Low Density Lipoprotein or LDL) can build up and form a hard deposit on the inside of the arteries. This can cause atherosclerosis, a condition that causes your  arteries to be less flexible and narrow. If a blood clot forms and clogs one of these narrowed arteries, it…

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Body mass index (BMI) is a formula that uses weight and height to estimate body fat. You can calculate it using a BMI calculator. Simply add your weight and height.  Calculate Your BMI HERE  How To Get a Healthy BMI  One good way to get a normal BMI and avoid being in the ‘Overweight’ and ‘Obese’ category is to lose weight. If you need help losing weight, then try an awesome weight loss supplement like the Okinawa Flat Belly Tonic. The…

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Getting older and certain health conditions can affect a person’s vision and result in vision problems like blurred vision. Blurred vision is a disturbance in a person’s eyesight that makes it difficult to see. The primary cause of blurred vision is refractive errors such as nearsightedness, farsightedness, presbyopia, or astigmatism. However, it can be something more serious. According to WebMD, some common causes of vision loss or vision problems like blurred vision include eye trauma, clouding of the lens (cataract), increased…

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A toothache is pain that you feel in or around your tooth and is usually a sign that there’s something wrong with your tooth or gums. Tooth pain can be characterized as sharp, throbbing, or constant. Common causes of a toothache are due to infected gums, tooth decay, tooth fracture, and poor hygiene. There are plenty of things you can do to treat your toothache and have healthy teeth. Click HERE to Get Rid Of Your Toothache

Toenail fungus is a common condition in your toenail caused by fungus. It starts as a white or yellow spot under the tip of your toenail. As the fungal infection goes deeper, the nail fungus may cause your nail to discolor, thicken and crumble at the edge. If left untreated, it can spread in the skin of your feet and toes, eventually leading to Athlete’s foot. According to Mayo Clinic, toenail fungus may lead to other serious infections that spread…

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A normal or healthy blood pressure is 120/80. The American Heart Association (AHA) states that a normal range for systolic pressure (top number) is between 90 and less than 120 while the diastolic pressure (lower number should be between 60 and less than 80. High blood pressure puts you at higher risk for serious conditions like heart disease, kidney failure, and stroke. However, there is a simple thing you can do to start lowering your blood pressure. Click HERE to…

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