The ketogenic diet (or keto diet) is a low carb diet that can help you lose fat. It involves drastically reducing carbohydrate intake and replacing it with fat, allowing your body to burn the fat more faster and easily. You can use a keto calculator to calculate the carbs and macros (calories, fat, protein) you need to reach your ideal weight. Click HERE to Calculate Your Carbs and Macros
You can use a body fat calculator to determine your body fat percentage. Simply add your waist, wrist, and/or hip circumference. Calculate Your Body Fat Percentage HERE How to Get A Good Body Fat Percentage A good start is to get rid of some of your fat, specifically belly fat. According to Mayo Clinic, having a lot belly fat can put you at higher risk of health problems (ex. heart disease, diabetes) compared to overweight people who store their fat…
If you are looking for workout calorie burner calculators, then look no further. Click HERE to use a calorie calculator to estimate the number of calories needed each day to maintain, lose, or gain weight. Click HERE to use a calorie counter to count and keep track of the calories in your food each day. You can add things in your diet to help you lose fat HERE.
Increasing your metabolism can help you lose fat and help with weight loss by allowing you to burn more calories. Add at least one of these in your diet if you want to boost your metabolism and burn fat: Japanese Tonic That Boosts Metabolism Amazing Tea That Speeds up Metabolism 1. Tonic The Okinawa Flat Belly Tonic is a healthy and effective option for increasing your metabolism and losing weight. It’s a powder from the healthiest islands in the…
Yoga helps with fitness and weight loss. There are different types of yoga styles but certain ones are physical than others and help with weight loss. Doing these specific yoga exercises not only helps your flexibility but also strengthens your muscles and improves your muscle tone. This helps protect against serious conditions like arthritis and chronic back pain. Take action and get your dream body. Click HERE to Lose Weight With Yoga