How To Use a Body Fat Calculator
You can use a body fat calculator to determine your body fat percentage.
Simply add your waist, wrist, and/or hip circumference.
Calculate Your Body Fat Percentage HERE
How to Get A Good Body Fat Percentage
A good start is to get rid of some of your fat, specifically belly fat.
According to Mayo Clinic, having a lot belly fat can put you at higher risk of health problems (ex. heart disease, diabetes) compared to overweight people who store their fat elsewhere.